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Author Archives: Tim

I’ve got the (Virtual) Power!!

November 11, 2012 at 21:41

Tim

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Trainer Road User InterfaceTrainer Road User Interface

I’ve had a lot of messages on Facebook, Twitter and TriTalk about my use of Trainer Road software and Virtual Power, how to set it up, is it any good and does it do the job.  Hopefully this will answer all that and more!! One of the best tools a cyclist or triathlete can have [...]

A Tale of Two Sickies

November 4, 2012 at 22:18

Tim

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Looking rough!!Looking rough!!

In the last two weeks I’ve suffered from the bane of the winter age grouper – illness.  Probably worse than injury, where it is at least cut and dried that you can’t train – when those sniffles and sore throat appear, its a “should I train? shouldn’t I? Is this a head cold? Has it [...]

Week 2 down – bring on the Outlaw Half!

October 20, 2012 at 20:05

Tim

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Fuelled by coffee!!Fuelled by coffee!!

Week 2 of training with Coach Cox almost complete – just a two hour bike session to go tomorrow.  I’m unsure whether that’s going to be outside or on the Turbo – that’s totally dependant on the weather. This week I have done: Monday – Rest Tuesday – 30 min Steady Run Wednesday – 1 [...]

2013 – A new challenge, a new coach and a new athlete!!

October 13, 2012 at 11:41

Tim

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Ironman UK Bolton!!Ironman UK Bolton!!

2012 was a tough year for me from a triathlon point of view, both because I was injured for a large portion of the spring and summer (which lead to lack of fitness and lot of weight gain) and other really positive areas of my life took priority for once. For 2013, the hunger is [...]