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Category Archives: Outlaw

2013 The story so far…

June 19, 2013 at 17:26

Tim

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Lanzarote

So, my excuse is I’ve been training 13 days out of every 14 for the last 40 weeks, working hard and being a good husband and dad…and that’s why I haven’t updated my blog for ages. In fact, I just had to check and the last time I updated was before my Lanzarote Camp in [...]

Week 2 down – bring on the Outlaw Half!

October 20, 2012 at 20:05

Tim

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Fuelled by coffee!!Fuelled by coffee!!

Week 2 of training with Coach Cox almost complete – just a two hour bike session to go tomorrow.  I’m unsure whether that’s going to be outside or on the Turbo – that’s totally dependant on the weather. This week I have done: Monday – Rest Tuesday – 30 min Steady Run Wednesday – 1 [...]

A new Bike route, a new plan and some new motivation!!

March 4, 2012 at 21:56

Tim

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Outlaw Bike Route 2012Outlaw Bike Route 2012

So two significant things have occurred in the last few days…which has also lead to a third!! The new bike route for the Outlaw has been released at last. This uses the first loop from last year’s course, then back to East Bridgeford as if on the last loop, but instead out for two new [...]

Work-life balance…but where’s the room for Triathlon?

February 6, 2012 at 22:33

Tim

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The swim into the sunrise

The hardest thing for most age group Ironman athletes is getting time to train, while still dedicating yourself to spouse, kids, work, family, social life etc. It’s easy to sacrifice one or more of those for good training time, but it’s a fact that as Ironman times get faster, the divorce rate goes up, and [...]