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Category Archives: IronmanUK

2013 The story so far…

June 19, 2013 at 17:26

Tim

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Lanzarote

So, my excuse is I’ve been training 13 days out of every 14 for the last 40 weeks, working hard and being a good husband and dad…and that’s why I haven’t updated my blog for ages. In fact, I just had to check and the last time I updated was before my Lanzarote Camp in [...]

2013 Race Calendar Confirmed

January 5, 2013 at 21:46

Tim

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triplus

After many weeks of considering options and logistics of various races in the build up to Ironman UK 2013, my race calendar has finally been signed, sealed and confirmed. Unfortunately due to logistical and scheduling reasons, the Outlaw Half doesn’t now fit into that build up, but two other Middle Distance events are there, the [...]

Pause for Breath…now onto 2013

January 1, 2013 at 20:59

Tim

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Performance Management ChartPerformance Management Chart

Following a very busy festive period, I’ve finally found the time to put a few thoughts down about my return to structured training over the last three months – the beginning of my journey to the 2013 Ironman UK, just 7 months to go until race day. After entering IMUK in September, my original plan [...]

Weighty Matters

November 21, 2012 at 19:45

Tim

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A Healthy Stir Fry!!A Healthy Stir Fry!!

So I’ve made no secret of the fact that I’ve been overweight in triathlon in the past and having entered the hilly Ironman UK in 2013, I know that however good my training gets, my major performance limiter is weight and specifically storage of excess fat. Cycling, especially when you start to go up hill, [...]